The stress of wedding planning can derail even the greatest efforts to eat healthier, but every bride deserves to look and feel her best. If you’re headed down the aisle this year, stay on track with my pre-wedding diet tips, as featured in Brides!
Filed under Meal Tips, Media, Weight loss
This Thursday, most Americans will kick off the holiday season with their first bite of Thanksgiving turkey. I personally love this time of year, but long shopping lines and mall crowds can be a total buzzkill. To calm down, try fueling up with my stress-relieving snack ideas, published in the December 2012 issue of Oxygen magazine!
Filed under Dairy, Heart Healthy Choices, Meal Tips, Media
Got the munchies? Take a look at Redbook Magazine’s “25 Snacks for 150 Calories – or Less!” Three of the 25 tips are mine (#3, 24 and 25), but all are diet-friendly!
Filed under Meal Tips, Media, Weight loss
Check out Megan’s comments on avocados, whole grains, olive oil, nuts, plant sterols & salmon as featured on Shape.com’s “20 Artery-Cleansing Foods You Should Be Eating”. Here’s to a healthy heart!
Filed under Fats & Oils, Food Groups, Grains, Heart Healthy Choices, Media, Medical Conditions
