Check out Megan’s comments on avocados, whole grains, olive oil, nuts, plant sterols & salmon as featured on Shape.com’s “20 Artery-Cleansing Foods You Should Be Eating”. Here’s to a healthy heart!
Filed under Fats & Oils, Food Groups, Grains, Heart Healthy Choices, Media, Medical Conditions
Tagged as almonds, atherosclerosis, avocado, cholesterol, fatty fish, HDL, healthy diet, heart attack, heart health, heart healthy foods, LDL, monounsaturated fat, nuts, oatmeal, Olive oil, omega-3, plant sterols, salmon, shape magazine, shape.com, sterols, stroke, walnuts, whole grains, whole wheat
Megan, this is great information on heart-healthy foods! Shape is lucky to have such a fabulous dietitian to turn to! Congratulations!
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